Episodio 075: La Pratica del Lasciare Andare

from Mindfulness in Voce · host Alessandro Gilibini

In meditazione lasciare andare significa non trattenere: una tensione fisica, un pensiero o un'emozione. Vuol dire fare spazio all'assenza e al vuoto. In particolare, nella pratica orientata al corpo, il movimento del lasciare andare può avvenire secondo due direzioni, apparentemente opposte ma sostanzialmente uguali.

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This episode was published on September 11, 2018.

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