Episodio 075: La Pratica del Lasciare Andare

from Mindfulness in Voce · host Mindfulness Bergamo

In meditazione lasciare andare significa non trattenere: una tensione fisica, un pensiero o un'emozione. Vuol dire fare spazio all'assenza e al vuoto. In particolare, nella pratica orientata al corpo, il movimento del lasciare andare può avvenire secondo due direzioni, apparentemente opposte ma sostanzialmente uguali. Articolo originale di Daniela Razocher su Medium.com

Episode metadata supplied by the publisher feed · Published Sep 11, 2018

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Episodio 075: La Pratica del Lasciare Andare

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