Episodio 078: Ansia? Ecco Come Meditare

Praticare Mindfulness quando siamo alle prese con l'ansia può essere difficile: proliferazione di pensieri e sensazioni fisiche spiacevoli rendono arduo il compito di calmare la mente e il corpo. La buona notizia è che amorevole gentilezza e compassione v

Episode 78 of the Mindfulness in Voce podcast, hosted by Alessandro Gilibini, titled "Episodio 078: Ansia? Ecco Come Meditare" was published on October 2, 2018 and runs 8 minutes.

October 2, 2018 ·8m · Mindfulness in Voce

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Summary

Praticare Mindfulness quando siamo alle prese con l'ansia può essere difficile: proliferazione di pensieri e sensazioni fisiche spiacevoli rendono arduo il compito di calmare la mente e il corpo. La buona notizia è che amorevole gentilezza e compassione verso noi stessi possono aiutarci.

Episode Description

Praticare Mindfulness quando siamo alle prese con l'ansia può essere difficile: proliferazione di pensieri e sensazioni fisiche spiacevoli rendono arduo il compito di calmare la mente e il corpo. La buona notizia è che amorevole gentilezza e compassione verso noi stessi possono aiutarci.

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