Episodio 078: Ansia? Ecco Come Meditare

from Mindfulness in Voce · host Alessandro Gilibini

Praticare Mindfulness quando siamo alle prese con l'ansia può essere difficile: proliferazione di pensieri e sensazioni fisiche spiacevoli rendono arduo il compito di calmare la mente e il corpo. La buona notizia è che amorevole gentilezza e compassione verso noi stessi possono aiutarci.

Episode metadata supplied by the publisher feed · Published Oct 2, 2018

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Episodio 078: Ansia? Ecco Come Meditare

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