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Episodio 079: I Benefici della Mindfulness in Natura

EPISODE · Oct 9, 2018 · 4 MIN

Episodio 079: I Benefici della Mindfulness in Natura

from Mindfulness in Voce · host Alessandro Gilibini

Il concetto di radicamento indica l'essere in contatto, fisicamente ed emotivamente, con la realtà: ovvero con le sensazioni del corpo e con l'ambiente con cui entriamo in relazione. La Mindfulness in Natura offre, tra gli altri, proprio questo beneficio: di radicarci alla terra e alleggerire il carico cognitivo delle nostre menti.

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Episodio 079: I Benefici della Mindfulness in Natura

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