Episodio 081: L'Arte del Respiro Consapevole

What this episode covers

La meditazione sul respiro è uno dei fondamenti della Mindfulness: semplice ma, soprattutto all'inizio, non facile, favorisce il rilassamento del corpo e la chiarezza della mente. Qualsiasi cosa si affaccia alla consapevolezza, finché rimaniamo ancorati al respiro, il momento presente è la nostra casa e non ci sentiamo mai smarriti.

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 9 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on October 23, 2018.

What is this episode about?

La meditazione sul respiro è uno dei fondamenti della Mindfulness: semplice ma, soprattutto all'inizio, non facile, favorisce il rilassamento del corpo e la chiarezza della mente. Qualsiasi cosa si affaccia alla consapevolezza, finché rimaniamo...

Can I download this Mindfulness in Voce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.