Episodio 083: Emozioni Difficili? Respira e Lascia Essere

from Mindfulness in Voce · host Alessandro Gilibini

Quando siamo in preda a emozioni difficili un consiglio molto frequente è quello di lasciare andare. Più facile a dirsi che a farsi. E se invece in quei frangenti tornassimo al respiro e provassimo ad accogliere le emozioni così come sono, semplicemente osservandole senza giudicarle?

Episode metadata supplied by the publisher feed · Published Nov 6, 2018

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Episodio 083: Emozioni Difficili? Respira e Lascia Essere

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