Episodio 084: 3 Modi di Praticare la Gratitudine

from Mindfulness in Voce · host Alessandro Gilibini

La gratitudine ha effetti benefici per chi la pratica: coltivarla non solo favorisce il benessere emotivo tenendo sotto controllo lo stress, ma ha ripercussioni positive anche sulla salute fisica. Spesso ce ne dimentichiamo, ma se solo ci prestiamo attenzione, possiamo sempre trovare qualcuno o qualcosa nella nostra vita a cui essere grati.

Episode metadata supplied by the publisher feed · Published Nov 13, 2018

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Episodio 084: 3 Modi di Praticare la Gratitudine

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