Episodio 085: Mindfulness Non E' (Solo) Meditare

La Mindfulness viene spesso associata alla meditazione seduta. Se da un lato tale associazione è più che giustificata, dall'altro lo è solo in parte. Esistono infatti infinite opportunità per praticare la consapevolezza, sempre e ovunque, si tratta davver

Episode 85 of the Mindfulness in Voce podcast, hosted by Alessandro Gilibini, titled "Episodio 085: Mindfulness Non E' (Solo) Meditare" was published on November 20, 2018 and runs 5 minutes.

November 20, 2018 ·5m · Mindfulness in Voce

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Summary

La Mindfulness viene spesso associata alla meditazione seduta. Se da un lato tale associazione è più che giustificata, dall'altro lo è solo in parte. Esistono infatti infinite opportunità per praticare la consapevolezza, sempre e ovunque, si tratta davvero soltanto di allenare la nostra mente a farlo.

Episode Description

La Mindfulness viene spesso associata alla meditazione seduta. Se da un lato tale associazione è più che giustificata, dall'altro lo è solo in parte. Esistono infatti infinite opportunità per praticare la consapevolezza, sempre e ovunque, si tratta davvero soltanto di allenare la nostra mente a farlo.

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