Episodio 086: La Mente è una Prigione o un Paradiso?

What this episode covers

Un aspetto fondamentale della Mindfulness moderna consiste nel differenziare il pensiero dalla realtà e nell’osservare la propria esperienza interna facendo un "passo indietro". Durante la meditazione tale movimento ci permette di verificare che, se solo glielo permettiamo, i pensieri e gli altri costrutti mentali svaniscono da sé.

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 3 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on November 27, 2018.

What is this episode about?

Un aspetto fondamentale della Mindfulness moderna consiste nel differenziare il pensiero dalla realtà e nell’osservare la propria esperienza interna facendo un "passo indietro". Durante la meditazione tale movimento ci permette di verificare che, se...

Can I download this Mindfulness in Voce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.