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Episodio 086: La Mente: Prigione o Paradiso? episode artwork

EPISODE · Nov 27, 2018 · 3 MIN

Episodio 086: La Mente: Prigione o Paradiso?

from Mindfulness in Voce · host Mindfulness Bergamo

Un aspetto fondamentale della Mindfulness moderna consiste nel differenziare il pensiero dalla realtà e nell’osservare la propria esperienza interna facendo un "passo indietro". Durante la meditazione tale movimento ci permette di verificare che, se solo glielo permettiamo, i pensieri e gli altri costrutti mentali svaniscono da sé. Articolo originale di Wayne Looney su Medium.com

Episode metadata supplied by the publisher feed · Published Nov 27, 2018

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Episodio 086: La Mente: Prigione o Paradiso?

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