Episodio 087: La Mindfulness dei Gesti Quotidiani

What this episode covers

Esistono un'infinità di semplici azioni quotidiane come bere un tè o lavarsi i denti che, se fatte con cura, curiosità e attenzione gentile, agiscono sulla naturale neuroplasticità del cervello umano e allenano il praticante novizio così come il meditatore esperto a sviluppare un'attitudine di presenza consapevole.

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 11 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on December 4, 2018.

What is this episode about?

Esistono un'infinità di semplici azioni quotidiane come bere un tè o lavarsi i denti che, se fatte con cura, curiosità e attenzione gentile, agiscono sulla naturale neuroplasticità del cervello umano e allenano il praticante novizio così come il...

Can I download this Mindfulness in Voce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.