Episodio 087: La Mindfulness dei Gesti Quotidiani

from Mindfulness in Voce · host Mindfulness Bergamo

Esistono un'infinità di semplici azioni quotidiane come bere un tè o lavarsi i denti che, se fatte con cura, curiosità e attenzione gentile, agiscono sulla naturale neuroplasticità del cervello umano e allenano il praticante novizio così come il meditatore esperto a sviluppare un'attitudine di presenza consapevole. Articolo originale di Laura Vismara su Medium.com

Episode metadata supplied by the publisher feed · Published Dec 4, 2018

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Episodio 087: La Mindfulness dei Gesti Quotidiani

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