Episodio 1 - Pratica Mindfulness per gestire l'Ansia

from Mindfulness con Benedetta · host Mindfulness Con Benedetta

Una breve pratica Mindfulness con un'affermazione a cui potrai ancorarti nei tuoi momenti di ansia. Fidati e affidati alle mie parole, cammineremo insieme verso la tua pace e felicità più autentica.Puoi decidere di praticare con gli occhi aperti o chiusi, asseconda la tua possibilità e necessità.

Episode metadata supplied by the publisher feed · Published Apr 3, 2021

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Episodio 1 - Pratica Mindfulness per gestire l'Ansia

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