Episódio 10 - BANANADA - Podcast de Renan Francisco

from BANANADA - Podcast de Renan Francisco · host Renan Francisco

Você também tem insônia ? Como lidar quando o sono vai embora e você sabe que precisa descansar senão o dia não vai render? Estou há semanas dormindo mal ou não dormindo nos horários certos. Será ansiedade? Hiperatividade? Não sei, a única coisa que peço são horas de sono reparador, já que até produzir na madrugada está virando cansativo.

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This episode is 13 minutes long.

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This episode was published on December 14, 2025.

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