Episodio 102: Come Iniziare a Praticare Mindfulness

What this episode covers

La meditazione di Mindfulness richiede alcune competenze di base. Che tu voglia sviluppare una pratica regolare o anche solo provare per vedere se la Mindfulness fa per te, ecco alcuni suggerimenti utili per iniziare, tenendo presente che non esiste una buona pratica o una cattiva pratica, ma soltanto il praticare o il non praticare.

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 10 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on March 19, 2019.

What is this episode about?

La meditazione di Mindfulness richiede alcune competenze di base. Che tu voglia sviluppare una pratica regolare o anche solo provare per vedere se la Mindfulness fa per te, ecco alcuni suggerimenti utili per iniziare, tenendo presente che non esiste...

Can I download this Mindfulness in Voce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.