Episodio 104. Cómo favorecer tus digestiones .

from Beranara - Mediterranean lifestyle concept · host Amanda Vergara Pardo

En este podcast podrás aprender y con ello aplicar en tu día a día algunos consejos para mejorar tus digestiones , evitar el ardor , el reflujo , los gases , la sensación de hinchazón y de indigestión . Entre ellos: Comer más veces al día, evitar alimentos de temperaturas extremas, masticar adecuadamente, comer en un contexto tranquilo, evitar el estrés, tomar determinadas infusiones, introducir suficiente cantidad de fibra... Deseo que te ayude a mejorar tu salud y te siente genial.

Episode metadata supplied by the publisher feed · Published Apr 26, 2023

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Episodio 104. Cómo favorecer tus digestiones .

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