Episodio 107: La Meditazione a Tempo Pieno

from Mindfulness in Voce · host Mindfulness Bergamo

Il respiro ci accompagna ogni istante della nostra vita. Meditare sul respiro è allora una preziosa occasione per portare la pratica nella quotidianità, ovvero per coltivare a tempo pieno uno stato di consapevolezza dei pensieri, delle parole e delle azioni e allenare la mente a rimanere calma e stabile in ogni situazione. Articolo originale di Charlie Ambler su Medium.com

Episode metadata supplied by the publisher feed · Published Apr 23, 2019

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Episodio 107: La Meditazione a Tempo Pieno

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