Episodio 108: Mindfulness Semplice Ma Non Facile

What this episode covers

Meditare sul respiro può essere semplice ma non è detto che sia facile. È semplice perché il respiro è sempre con noi, ma non è facile perché siamo continuamente richiamati a fare qualcosa di diverso, di esterno, di urgente. Questo lavoro di consapevolezza però è intrinsecamente gratificante perché ci pone in contatto con aspetti della nostra vita che di solito trascuriamo e perdiamo di vista.

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 4 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on April 30, 2019.

What is this episode about?

Meditare sul respiro può essere semplice ma non è detto che sia facile. È semplice perché il respiro è sempre con noi, ma non è facile perché siamo continuamente richiamati a fare qualcosa di diverso, di esterno, di urgente. Questo lavoro di...

Can I download this Mindfulness in Voce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.