Episodio 11. Qué es el flexitarianismo y cómo introducirte al vegetarianismo

from Nutritional Coaching · host Nutritional Coaching

¿Sabes qué es el flexitarianismo? ¿Cómo introducirte al vegetarianismo? Carla Ródenas y Tania Paliakova te hablarán sobre algunos de los puntos que más preocupan a la hora de hacerse vegetariano ¿tendré suficiente proteína? ¿me tengo que suplementar con B12? Nota para el lector: En el caso de los flexitarianos la suplementación de vitamina B12 se tiene que revisar por el profesional, dependiendo de la frecuencia de consumo de carnes, pescado, huevos, etc.

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This episode is 8 minutes long.

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This episode was published on July 21, 2021.

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