Episodio 113: Tre Consigli per Calmare una Mente Invadente

from Mindfulness in Voce · host Alessandro Gilibini

I pensieri intrusivi sono formazioni mentali automatiche, talvolta ripetute e circolari, che sequestrano la nostra attenzione e con le quali tendiamo a identificarci. Si tratta di un fenomeno noto a chiunque pratica la meditazione di consapevolezza. Come fare per liberare la mente e renderla più silenziosa?

Episode metadata supplied by the publisher feed · Published Jun 4, 2019

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Episodio 113: Tre Consigli per Calmare una Mente Invadente

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