Episodio 113: Tre Consigli per Calmare una Mente Invadent...

What this episode covers

I pensieri intrusivi sono formazioni mentali automatiche, talvolta ripetute e circolari, che sequestrano la nostra attenzione e con le quali tendiamo a identificarci. Si tratta di un fenomeno noto a chiunque pratica la meditazione di consapevolezza. Come fare per liberare la mente e renderla più silenziosa?

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How long is this episode of Mindfulness in Voce?

This episode is 6 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on June 4, 2019.

What is this episode about?

I pensieri intrusivi sono formazioni mentali automatiche, talvolta ripetute e circolari, che sequestrano la nostra attenzione e con le quali tendiamo a identificarci. Si tratta di un fenomeno noto a chiunque pratica la meditazione di consapevolezza....

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