Episodio 117. Ciclo menstrual, hormonas y alimentación. Comer en base a cada fase del ciclo.

from Beranara - Mediterranean lifestyle concept · host Amanda Vergara Pardo

Si te apetece conocerte más en base al baile o vaivén hormonal ( Hormona progesterona, estrógenos, FSH y LH ) que se produce en las cuatro fases del ciclo ( menstrual, folicular, ovulatoria y lútea o premenstrual ) y conocer que tipo de entrenamiento y alimentación te interesaría seguir para disminuir el síndrome premenstrual o sintomatología asociada tal como : Inflamación, hinchazón, dolor, acné, cambios de humor, irritabilidad, estado anímico bajito... Este podcast es para ti !

Episode metadata supplied by the publisher feed · Published Nov 7, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Episodio 117. Ciclo menstrual, hormonas y alimentación. Comer en base a cada fase del ciclo.

0:00 16:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Beranara - Mediterranean lifestyle concept?

This episode is 16 minutes long.

When was this Beranara - Mediterranean lifestyle concept episode published?

This episode was published on November 7, 2023.

Can I download this Beranara - Mediterranean lifestyle concept episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!