EPISODE · Aug 20, 2019 · 4 MIN
Episodio 124: Questo Pensiero Mi Fa Bene?
from Mindfulness in Voce · host Alessandro Gilibini
Riportare ogni volta l'attenzione al respiro ci allena a disidentificarci dai contenuti della mente e a creare lo spazio per poterli osservare. In situazioni di forte stress emotivo, questo movimento può non essere semplice: ci viene in aiuto un piccolo espediente di pratica.
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Episodio 124: Questo Pensiero Mi Fa Bene?
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