Episodio 124: Questo Pensiero Mi Fa Bene?

Riportare l'attenzione al respiro ci allena a disidentificarci dai pensieri e a creare lo spazio per poterli osservare. In situazioni di stress emotivo, questo movimento può non essere semplice: ci viene in aiuto un piccolo espediente di pratica.

Episode 124 of the Mindfulness in Voce podcast, hosted by Alessandro Gilibini, titled "Episodio 124: Questo Pensiero Mi Fa Bene?" was published on August 20, 2019 and runs 4 minutes.

August 20, 2019 ·4m · Mindfulness in Voce

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Summary

Riportare ogni volta l'attenzione al respiro ci allena a disidentificarci dai contenuti della mente e a creare lo spazio per poterli osservare. In situazioni di forte stress emotivo, questo movimento può non essere semplice: ci viene in aiuto un piccolo espediente di pratica.

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