Episodio 125: Il Sollievo di Lasciare Andare

What this episode covers

Buona parte della sofferenza che proviamo è co-creata da noi con la nostra reazione a ciò che accade. Eppure ogni fenomeno che sorge nella mente è come un palloncino che possiamo lasciar volare via. Come sarebbe non rimanere aggrappati alla rabbia e alle altre emozioni disturbanti che sorgono quando qualcosa ci irrita o ci agita?

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 7 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on August 27, 2019.

What is this episode about?

Buona parte della sofferenza che proviamo è co-creata da noi con la nostra reazione a ciò che accade. Eppure ogni fenomeno che sorge nella mente è come un palloncino che possiamo lasciar volare via. Come sarebbe non rimanere aggrappati alla rabbia e...

Can I download this Mindfulness in Voce episode?

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