Episodio 126: Il Delicato Equilibrio tra Attenzione e Consapevolezza

from Mindfulness in Voce · host Alessandro Gilibini

I processi cognitivi della Mindfulness sono argomento che può intimidire, forse perché (apparentemente) troppo complicato. In realtà si tratta di conoscenze preziose per chi medita, accessibili a chiunque e molto utili per fare chiarezza sulla pratica, sfatarne alcuni miti e quindi, in definitiva, praticare meglio.

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This episode is 9 minutes long.

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This episode was published on September 3, 2019.

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