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Episodio 129 — ¿Qué Significa Estar Sano? episode artwork

EPISODE · Jan 7, 2025 · 50 MIN

Episodio 129 — ¿Qué Significa Estar Sano?

from David Ortega B. · host David Ortega B.

¿Tomas en serio tu Salud o solo cuando te enfermas te acuerdas de tu cuerpo? ¿Sabes escuchar a tu cuerpo? En este episodio, nos sumergimos en el fascinante mundo de la salud holística para descubrir cómo el bienestar va más allá de la ausencia de enfermedad. Exploramos cómo la conexión mente-cuerpo, la nutrición, el estilo de vida y la autoconciencia juegan un papel crucial en nuestra salud. Desde la importancia de entender los mensajes que nuestro cuerpo nos envía hasta el impacto de la salud intestinal en nuestras emociones, este episodio te invitará a replantearte lo que significa cuidarte verdaderamente. Descubre cómo pequeños cambios pueden tener un gran impacto en tu bienestar total. ¡Acompáñame y despierta tu curiosidad por una vida más equilibrada! YouTube 👇🏼 https://youtu.be/nyit-snDAGI Shorts 👇🏼 https://youtube.com/shorts/MaemxBwZc5c?feature=share Get full access to David's Substack at daveortegab.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Jan 7, 2025

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Episodio 129 — ¿Qué Significa Estar Sano?

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