Episodio 140: Gestire Paura e Insicurezza con la Mindfulness

from Mindfulness in Voce · host Mindfulness Bergamo

Attraverso i pensieri e le emozioni la mente crea mondi. Mondi illusori che possono causare un'enorme quantità di stress non necessario. L'antidoto è la Mindfulness e la sua capacità di riportarci alle cose cosí come sono: tornare al respiro, dimorare nel momento presente e osservare pensieri ed emozioni mentre sorgono, esistono e si dissolvono. Articolo originale di Randall Jay Sokoloff su Medium.com

Episode metadata supplied by the publisher feed · Published Dec 10, 2019

Embed this episode

Attribution link and audio player

NOW PLAYING

Episodio 140: Gestire Paura e Insicurezza con la Mindfulness

0:00 6:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 6 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on December 10, 2019.

Can I download this Mindfulness in Voce episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!