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Episodio 141: Una Mente Spaziosa per Ridurre lo Stress

EPISODE · Dec 17, 2019 · 5 MIN

Episodio 141: Una Mente Spaziosa per Ridurre lo Stress

from Mindfulness in Voce · host Alessandro Gilibini

Il mare non è minimamente disturbato dalla singola goccia di pioggia. Cosa vuol dire questa metafora buddista? Che su una mente spaziosa, emozioni e pensieri disturbanti hanno un impatto minore. La Mindfulness ci offre una pratica meravigliosa per aiutarci a incarnare la vastità dell'oceano: è così che possiamo ridurre lo stress.

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Episodio 141: Una Mente Spaziosa per Ridurre lo Stress

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