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Episodio 146: Rimanere Centrati in Tempi di Caos

EPISODE · Jan 21, 2020 · 5 MIN

Episodio 146: Rimanere Centrati in Tempi di Caos

from Mindfulness in Voce · host Alessandro Gilibini

Centratura è la condizione in cui sentiamo di avere un porto sicuro dove tornare anche nel mezzo di una tempesta. È una condizione che possiamo sviluppare attraverso la consapevolezza di mente e corpo, a partire dai piccoli eventi quotidiani: se mi alleno a rimanere centrato di fronte agli eventi minori, potrò farlo anche di fronte a quelli maggiori.

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Episodio 146: Rimanere Centrati in Tempi di Caos

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