Episodio 147: Mindfulness e Terapia

from Mindfulness in Voce · host Mindfulness Bergamo

Un motivo di disagio psicologico è non sentire le proprie emozioni. Sappiamo che qualcosa non va, ma nulla di più. Portare la Mindfulness in un percorso di counseling o di terapia ci aiuta a diventare più consapevoli di cosa proviamo e di cosa pensiamo. E così facendo possiamo gradualmente familiarizzare con le nostre ansie e le nostre paure. Articolo originale di Sam Coleman su Medium.com

Episode metadata supplied by the publisher feed · Published Jan 28, 2020

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Episodio 147: Mindfulness e Terapia

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