Episodio 151. Beneficios, perjuicios y consejos del Entrenamiento en Ayunas.

from Beranara - Mediterranean lifestyle concept · host Amanda Vergara Pardo

En este episodio descubrirás 8 beneficios del entrenamiento en ayunas , 8 contras de su realización y 8 consejos de como llevarlo a práctica tanto si eres novat@ en el tema como si ya eres intermedio o avanzado en este tipo de entrenamiento. Estoy segura de que te aportara conocimientos y herramientas útiles para aplicar.

Episode metadata supplied by the publisher feed · Published Oct 22, 2024

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Episodio 151. Beneficios, perjuicios y consejos del Entrenamiento en Ayunas.

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