Episodio 151: La Gentile Arte Della Camminata

from Mindfulness in Voce · host Alessandro Gilibini

Stare in piedi, seduti o sdraiati non sono gli unici modi di meditare. Scopriamo in cosa consiste la pratica della meditazione camminata: i diversi livelli di attenzione che possiamo coltivare, i suoi benefici e come possiamo iniziare a praticarla nella nostra vita di tutti i giorni.

Episode metadata supplied by the publisher feed · Published Feb 25, 2020

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Episodio 151: La Gentile Arte Della Camminata

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