Episodio 154: Lasciare Andare i Pensieri Nocivi

from Mindfulness in Voce · host Alessandro Gilibini

Ti capita mai di avere la testa affollata di pensieri nocivi, invadenti e appiccicosi? Come fare per lasciarli andare e alleggerire la mente? Il rituale è un metodo efficace che, se praticato con consapevolezza, può aiutarci (anche) ad essere attenti e svegli momento dopo momento.

Episode metadata supplied by the publisher feed · Published Mar 17, 2020

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Episodio 154: Lasciare Andare i Pensieri Nocivi

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