Episodio 162: La Mia Meditazione? Lavare i Piatti

from Mindfulness in Voce · host Alessandro Gilibini

Praticare la Mindfulness vuol dire impegnarsi con disciplina nell’esercizio della consapevolezza. Le pratiche informali agevolano questo processo trasformando le abituali attività che caratterizzano la nostra giornata, in preziosi momenti di addestramento della presenza mentale consapevole.

Episode metadata supplied by the publisher feed · Published May 12, 2020

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Episodio 162: La Mia Meditazione? Lavare i Piatti

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