Episodio 162: La Mia Meditazione? Lavare i Piatti

from Mindfulness in Voce · host Mindfulness Bergamo

Praticare la Mindfulness vuol dire impegnarsi con disciplina nell’esercizio della consapevolezza. Le pratiche informali agevolano questo processo trasformando le abituali attività che caratterizzano la nostra giornata, in preziosi momenti di addestramento della presenza mentale consapevole. Articolo originale di Gabriela Rosales su Medium.com

Episode metadata supplied by the publisher feed · Published May 12, 2020

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Episodio 162: La Mia Meditazione? Lavare i Piatti

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