Episodio 163: Mangiare Consapevole e Pace Interiore

Tre suggerimenti semplici per praticare Mindfulness durante i pasti. Mangiare in consapevolezza è una pratica meditativa importante che ci aiuta a contattare il nostro corpo, risveglia i nostri sensi e ci offre l'opportunità di essere grati alla vita.

Episode 163 of the Mindfulness in Voce podcast, hosted by Alessandro Gilibini, titled "Episodio 163: Mangiare Consapevole e Pace Interiore" was published on May 19, 2020 and runs 7 minutes.

May 19, 2020 ·7m · Mindfulness in Voce

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Summary

Tre suggerimenti semplici e alla portata di tutti per imparare a praticare Mindfulness anche durante i pasti. Mangiare in consapevolezza è una pratica meditativa molto importante che ci aiuta a entrare in contatto con il nostro corpo, risveglia i nostri sensi e ci offre ogni volta l'opportunità di essere grati alla vita.

Episode Description

Tre suggerimenti semplici e alla portata di tutti per imparare a praticare Mindfulness anche durante i pasti. Mangiare in consapevolezza è una pratica meditativa molto importante che ci aiuta a entrare in contatto con il nostro corpo, risveglia i nostri sensi e ci offre ogni volta l'opportunità di essere grati alla vita.

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