Episodio 164: La Mindfulness Non è Uguale Per Tutti

Come in ogni attività umana, anche nella meditazione esistono praticanti a cui viene più facile che ad altri. I motivi di questa diversità sono molteplici: tra i più importanti vi sono i deficit attenzionali, l'ansia e i tratti di personalità individuali.

Episode 164 of the Mindfulness in Voce podcast, hosted by Alessandro Gilibini, titled "Episodio 164: La Mindfulness Non è Uguale Per Tutti" was published on May 26, 2020 and runs 9 minutes.

May 26, 2020 ·9m · Mindfulness in Voce

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Summary

Come accade per ogni attività umana, anche nella meditazione esistono praticanti a cui "viene facile" e altri che hanno più difficoltà. La ricerca mostra che i motivi di questa diversità sono molteplici: i più importanti sembrano essere la presenza o meno di deficit attenzionali, l'ansia e i tratti di personalità del singolo praticante.

Episode Description

Come accade per ogni attività umana, anche nella meditazione esistono praticanti a cui "viene facile" e altri che hanno più difficoltà. La ricerca mostra che i motivi di questa diversità sono molteplici: i più importanti sembrano essere la presenza o meno di deficit attenzionali, l'ansia e i tratti di personalità del singolo praticante.

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