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Episodio 169: Come Liberare il Potere del Tuo Respiro

EPISODE · Jun 30, 2020 · 8 MIN

Episodio 169: Come Liberare il Potere del Tuo Respiro

from Mindfulness in Voce · host Alessandro Gilibini

Leggiamo libri, ascoltiamo podcast o guardiamo video che ci insegnino la presenza mentale. Cerchiamo maestri spirituali che ci indichino la via per liberarci dalla sofferenza. Ma in fondo tutto ciò che ci serve è essere consapevoli, momento dopo momento, che stiamo inspirando e che stiamo espirando.

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Episodio 169: Come Liberare il Potere del Tuo Respiro

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