Episodio 170: Benvenuti Nell'Eterno Presente

What this episode covers

Il recente lockdown ha ridotto il nostro orizzonte temporale al presente. Per settimane abbiamo vissuto un eterno oggi, come se non ci fosse un domani. Ma il cervello umano è progettato per individuare nel presente schemi che ci permettano di prevedere il futuro. Se non può farlo, ci sentiamo instabili e stressati. La Mindfulness ci può aiutare.

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 8 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on July 7, 2020.

What is this episode about?

Il recente lockdown ha ridotto il nostro orizzonte temporale al presente. Per settimane abbiamo vissuto un eterno oggi, come se non ci fosse un domani. Ma il cervello umano è progettato per individuare nel presente schemi che ci permettano di...

Can I download this Mindfulness in Voce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.