Episodio 171: Come Migliorare la Tua Intelligenza Emotiva

from Mindfulness in Voce · host Alessandro Gilibini

Cosa sono i trigger emotivi? Sono situazioni o persone che provocano in noi reazioni eccessive e sproporzionate. Spesso sono l'espressione di antiche ferite che hanno bisogno di essere curate. Per disinnescare i nostri trigger ci viene in aiuto l'intelligenza emotiva, di cui la Mindfulness è una delle componenti fondamentali.

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This episode was published on July 14, 2020.

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