Episodio 174: Coltivare Consapevolezza Con un Diario

What this episode covers

Il diario di pratica è strumento prezioso. Ci permette di fermare sulla carta (o sul telefonino) i contenuti e le intuizioni che abbiamo osservato durante la meditazione o nei momenti di presenza che càpitano nel corso della giornata. Bastano poche righe ogni volta per rinforzare il muscolo della consapevolezza e sostenere la nostra crescita personale.

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 6 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on August 4, 2020.

What is this episode about?

Il diario di pratica è strumento prezioso. Ci permette di fermare sulla carta (o sul telefonino) i contenuti e le intuizioni che abbiamo osservato durante la meditazione o nei momenti di presenza che càpitano nel corso della giornata. Bastano poche...

Can I download this Mindfulness in Voce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.