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Episodio 175: Tu Non Sei i Tuoi Pensieri

EPISODE · Aug 11, 2020 · 8 MIN

Episodio 175: Tu Non Sei i Tuoi Pensieri

from Mindfulness in Voce · host Alessandro Gilibini

Si chiama disidentificazione o decentramento cognitivo e può essere appreso e allenato con la Mindfulness: è un sereno distacco dai pensieri e dalle emozioni per ampliare lo spazio di osservazione, di libertà interiore e di scelta. È stare con quello che c’è, e così facendo rendersi conto che noi non siamo quello che c’è.

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Episodio 175: Tu Non Sei i Tuoi Pensieri

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