Episodio 176: La Meditazione dell’Abbraccio

from Mindfulness in Voce · host Mindfulness Bergamo

La nostra mente spesso si distrae ed è normale che sia così. Possiamo però imparare ad educarla, anche grazie alla meditazione dell’abbraccio consapevole, inventata dal monaco vietnamita Thich Nhat Hanh. Abbracciarsi in piena presenza può generare riconciliazione, guarigione, profonda comprensione e, in definitiva, felicità. Articolo originale di Thich Nhat Hanh su Medium.com

Episode metadata supplied by the publisher feed · Published Aug 18, 2020

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Episodio 176: La Meditazione dell’Abbraccio

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