Episodio 18. Emociones (parte 2): aprendiendo a regular mis emociones

from Psicolabis · host Natalia Montoya Nasser

En esta segunda parte de este menú emocional, profundizaremos en el proceso de regulación emocional. Hablaré paso a paso sobre cómo regular nuestras emociones más eficazmente, y exploraremos estrategias específicas que pueden ayudarte a regular tus emociones de manera saludable y efectiva. 🎁 Si quieres conseguir una guía gratuita que he creado para regular emociones puedes descargarla aquíPara sugerencias, dudas, aclaraciones, concertar un cita de terapia online, o lo que necesites puedes contactarme a mi ⁠⁠web⁠ ⁠Mi email: [email protected] Mi instagram: ⁠https://www.instagram.com/nataliamontoyanasserpsicologia/

Episode metadata supplied by the publisher feed · Published Oct 30, 2024

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Episodio 18. Emociones (parte 2): aprendiendo a regular mis emociones

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