Episodio 180: Mindfulness ed Emozioni

What this episode covers

La Mindfulness ci aiuta a diventare più consapevoli delle nostre emozioni. Siano esse piacevoli, spiacevoli o neutre. Durante la pratica lavoriamo con le emozioni per affinare la nostra capacità di riconoscerle, di scegliere cosa farne e di sviluppare con loro una relazione sana che non ci faccia essere sopraffatti da ciò che proviamo, né ce lo faccia ignorare.

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 11 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on September 15, 2020.

What is this episode about?

La Mindfulness ci aiuta a diventare più consapevoli delle nostre emozioni. Siano esse piacevoli, spiacevoli o neutre. Durante la pratica lavoriamo con le emozioni per affinare la nostra capacità di riconoscerle, di scegliere cosa farne e di...

Can I download this Mindfulness in Voce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.