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Episodio 182: Pensare di Meno, Sentire di Più

EPISODE · Sep 29, 2020 · 7 MIN

Episodio 182: Pensare di Meno, Sentire di Più

from Mindfulness in Voce · host Alessandro Gilibini

Viviamo perlopiù nella nostra mente, prigionieri delle preoccupazioni e delle aspettative. Una litania di pensieri che ci fa soffrire e che ci distrae continuamente, obbligandoci a vivere nel passato o nel futuro. Ma la vita è qui, è adesso. Come fare allora per uscire dalla mente ed entrare nella vita? La Mindfulness ci può aiutare.

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Episodio 182: Pensare di Meno, Sentire di Più

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