Episodio 185: Come Educare la Mente Scimmia

from Mindfulness in Voce · host Mindfulness Bergamo

Una delle cose più importanti che puoi fare per trasformare la tua vita è imparare a governare la tua mente scimmia. Quella che ti intrappola in fiumi di pensieri spesso disturbanti. Non trattarla come un nemico; fai invece del tuo meglio per conviverci in armonia, creando spazio tra te e lei con l'aiuto della meditazione di consapevolezza. Articolo originale di Patricia Williams su Medium.com

Episode metadata supplied by the publisher feed · Published Oct 20, 2020

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Episodio 185: Come Educare la Mente Scimmia

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