Episodio 186: La Mindfulness e l'Arte del Lasciare Andare...

What this episode covers

In meditazione osserviamo l'impermanenza di tutti i fenomeni. Respiro, sensazioni, suoni, sorgono e svaniscono. E così fanno ansie e preoccupazioni. La Mindfulness è una pratica potente, perché non solo ci mostra i nostri pensieri più spiacevoli come semplici illusioni, ma ci permette anche di fare un passo indietro e lasciarli andare.

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 7 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on October 27, 2020.

What is this episode about?

In meditazione osserviamo l'impermanenza di tutti i fenomeni. Respiro, sensazioni, suoni, sorgono e svaniscono. E così fanno ansie e preoccupazioni. La Mindfulness è una pratica potente, perché non solo ci mostra i nostri pensieri più spiacevoli...

Can I download this Mindfulness in Voce episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.