Episodio 192: Chi è Responsabile dei Tuoi Pensieri?

Farsi carico dei propri pensieri, ovvero non esserne schiavi, significa innanzitutto imparare a stare con loro, riconoscendoli e accettandoli per quello che sono. Niente da reprimere, solo un creare spazio: in questo la Mindfulness ci può aiutare.

Episode 192 of the Mindfulness in Voce podcast, hosted by Alessandro Gilibini, titled "Episodio 192: Chi è Responsabile dei Tuoi Pensieri?" was published on December 8, 2020 and runs 7 minutes.

December 8, 2020 ·7m · Mindfulness in Voce

0:00 / 0:00

Summary

Farsi carico dei propri pensieri, cioè non esserne schiavi o vittime, significa innanzitutto imparare a familiarizzare con loro, riconoscendoli e accettandoli per quello che sono. Niente da reprimere o demonizzare, solo un creare spazio e osservare: il terreno elettivo della Mindfulness.

Episode Description

Farsi carico dei propri pensieri, cioè non esserne schiavi o vittime, significa innanzitutto imparare a familiarizzare con loro, riconoscendoli e accettandoli per quello che sono. Niente da reprimere o demonizzare, solo un creare spazio e osservare: il terreno elettivo della Mindfulness.

Share this episode

Similar Episodes

187: Dream Big, Live Tall, Make the World Better with World Traveler and Speaker- Dean Jacobs

Apr 6, 2026 ·48m

186: Why I Created Don’t Quit Your Daydream (and Why Your Dreams Still Matter)

Mar 29, 2026 ·21m

185: Roundup: Conversations That Stir Something Within

Mar 2, 2026 ·40m

184: Coming Home To Yourself + 5 Minute Heart Check In

Feb 16, 2026 ·26m

183: Why Embarrassment Is Just What You Need

Feb 9, 2026 ·14m

182: What a Snow Day Taught Me About Being Here Now

Feb 1, 2026 ·9m

Similar Podcasts

New Mindset, Who Dis? Case Kenny Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go! Guided Meditation: Learn To Still Your Mind Lindsey Monroe Guided Mindfulness MeditationNarration by: Lindsey Monroe B-Mindful Aakash Rana Heyoooo!!! This podcast is all about peace and tranquility. Doesn't matter where you come from everyone aspires to be at peace and this channel will give you weekly doses just for that. #Mindfulness #mentalymindful Mind Yeti Committee for Children Mind Yeti is a research-based digital library designed to help kids and their adults calm their minds, focus their attention, and connect better to the world around them.Created by nonprofit Committee for Children, the world leader in social-emotional education, Mind Yeti offers a growing library of short, guided audio sessions featuring diverse voices and immersive soundscapes that invite kids and their adults to practice mindfulness techniques like deep breathing, stretching, and emotional self-regulation.Designed by educational specialists to help kids settle the Hubbub, teachers and counselors use Mind Yeti to start the day, to facilitate smoother transitions after lunch or recess, to re-focus on the task ahead, to relieve testing anxiety, to help create kinder, more positive learning environments, and to share with parents to use at home with their kids.

URL copied to clipboard!