Episodio 196: Quando i Pensieri Invadono la Mente

What this episode covers

Talvolta veniamo inondati da pensieri preoccupanti, angoscianti o spaventosi, che ci fanno soffrire ma di cui ci fidiamo ciecamente. Pensieri che viviamo come fossero verità assolute. In quei momenti siamo i nostri pensieri, letteralmente. Il corpo, e il respiro in particolare, può essere l'antidoto a questo stato di identificazione cognitiva.

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Frequently Asked Questions

How long is this episode of Mindfulness in Voce?

This episode is 4 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on January 5, 2021.

What is this episode about?

Talvolta veniamo inondati da pensieri preoccupanti, angoscianti o spaventosi, che ci fanno soffrire ma di cui ci fidiamo ciecamente. Pensieri che viviamo come fossero verità assolute. In quei momenti siamo i nostri pensieri, letteralmente. Il corpo,...

Can I download this Mindfulness in Voce episode?

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