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Episodio 197: La Magia di Notare Che Non Sei i Tuoi Pensieri episode artwork

EPISODE · Jan 12, 2021 · 9 MIN

Episodio 197: La Magia di Notare Che Non Sei i Tuoi Pensieri

from Mindfulness in Voce · host Alessandro Gilibini

Essere consapevoli dei nostri film mentali senza identificarci è possibile. Lo stato naturale della mente è come un cielo blu e i pensieri sono nuvole. La Mindfulness ci insegna che non possiamo cambiare o sopprimere i pensieri; possiamo però osservarli e lasciarli andare. E quando ciò accade, il cielo blu torna a risplendere: è come una magia.

What this episode covers

Essere consapevoli dei nostri film mentali senza identificarci è possibile. Lo stato naturale della mente è come un cielo blu e i pensieri sono nuvole. La Mindfulness ci insegna che non possiamo cambiare o sopprimere i pensieri; possiamo però osservarli e lasciarli andare. E quando ciò accade, il cielo blu torna a risplendere: è come una magia.

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Episodio 197: La Magia di Notare Che Non Sei i Tuoi Pensieri

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How long is this episode of Mindfulness in Voce?

This episode is 9 minutes long.

When was this Mindfulness in Voce episode published?

This episode was published on January 12, 2021.

What is this episode about?

Essere consapevoli dei nostri film mentali senza identificarci è possibile. Lo stato naturale della mente è come un cielo blu e i pensieri sono nuvole. La Mindfulness ci insegna che non possiamo cambiare o sopprimere i pensieri; possiamo però...

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